What’s it all about?
Put a new face on your life! Pleasant and intriguing movement explorations to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension. A fun and relaxing way to bring more softness and aliveness to your face. If you wish you can take photos (of yourself) on your device to compare your before and after face.
What will we cover?
Get to know the anatomy of the face and learn a simple self massage followed by:
- Movement lesson for the forehead
- Movement lesson for the eyes and mouth
- Take home exercises for ongoing self care
What will you need?
- A chair
- Yourself!
Who will be teaching?
Ralph Hadden is a certified Feldenkrais practitioner, practising in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play. He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.