What’s it all about?
It is such a hard and wild time right now, are you getting triggered easily or overwhelmed by strong emotions? Or maybe you find yourself constantly arguing – especially since the COVID-19 lockdown? Or maybe you’re feeling more and more disconnected?
How about flipping this into an opportunity and using this extra time locked in the house with the people you love to build stronger and deeper connections. Learn how to resolve conflict instead of going around around in arguments – or even worse, feeling totally disconnected from one another even if you are in the same room. Discovered some powerful tools and processes to learn how to deal with strong emotions and communicate in clear, powerful ways to the people around you.
What will we cover?
What you’ll get out of the workshop
- Greater self-awareness.
- A deeper understanding of psychological processes and relationship dynamics, including how conflict is caused and how to overcome it.
- Effective, practical tools for conflict resolution that you will feel confident applying.
- Let go of habitual behaviours and reactions that are creating conflict and disconnection
- Communicate with others in ways that create harmony and get you what you need
- Use conflict and emotional reactions to expand your self-awareness (rather than getting trapped in them)
- A PDF summary of the process
Who will be teaching?
Elisa Caro 
is an internationally-recognised tantra teacher and mindful sexuality and intimacy coach. Although she didn’t realise it at the time, her parents taught her self-awareness and self-love practices throughout her life, and she has come to embody these in everything that she does. After a brief interlude as a civil engineer, she began teaching tantra and mindful relating around the world and has helped countless people have better relationships with themselves and others. You can connect with her on Facebook.