The translation of Yoga is “I am”. It is about union and connection to self. While the philosophy of yoga is thousands of years old, we can draw great inspiration from this in our modern lives.
How often do we genuinely take the time to turn our attention inwards and to reflect on who we really are and what we want for ourselves? Outside of the roles we play, what is it that really matters to us? In this workshop, we will explore these themes, with us exploring tools and strategies that can be incorporated in your every day life.Read more →