“Let food be thy medicine and medicine be thy food” Hippocrates, father of medicine (431 B.C).
Would you like to know how to eat your way to great health and top performing genes? In the last 30 years, studies have demonstrated what health benefits individual foods can offer and identify the specific nutrients or chemicals associated with these benefits. We now know that the foods we eat can change the behaviour of genes involved in cancer progression, dementia and other diseases. That sounds crazy, doesn’t it?Read more →