Psychology

Want to live an authentic life in this highly complex world?

Reconnect and align with your authentic self through your Tree of Life.

Through this creative exercise you can reconnect with your inner stories, strengths, abilities and your own unique qualities.

We all know how important it is to be physically flexible – what about psychological flexibility? We all experience times in our lives where we behave, think or feel in the same old way – and feel lacking in creativity. Psychological flexibility allows us to be creative, and do things differently. Taking a practical and philosophical approach this class explores the concept of psychological flexibility and how we can develop this important skill.

This workshop is a short introduction to the process of forgiveness.

Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence. Forgiveness is always possible, and can be of most help to those who are suffering most. If you do the work, it works. It’s as simple as that.

If you want to learn what forgiveness is and how to do it, this is the workshop for you!

Join us for an interactive workshop of self-discovery and finding your ikigai. According to Japanese culture, everyone has an ikigai. It might take time and effort to find it. If you don’t know what your ikigai is yet, your mission is to discover it for more meaning and happiness in your life and career.
Ikigai refers to one\’s purpose, the thing you live for, the reason for your being and why you wake up each day. Discovering one\’s ikigai brings satisfaction and meaning to life. It encompasses four areas: What you love, what you’re good at, what the world needs and what you can get paid for. This workshop will help you find your ikigai by triggering the process of self-exploration and discovery of your true purpose in life. You will walk away with a fresh perspective and a better vision/goals for your future personally and professionally.

The class will focus on the work and research on self-compassion by Dr Kristen Neff. You will learn what the components of compassion are, why you deserve it and why it is indispensable for overall wellbeing and success. You will also learn how to treat yourself kindly, like you would a good friend you care deeply for.

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

Want to live an authentic life in this highly complex world?

Reconnect and align with your authentic self through your Tree of Life.

Through this creative exercise you can reconnect with your inner stories, strengths, abilities and your own unique qualities.

Many of us struggle to remember a new person’s name 5 minutes after being introduced but have that one friend who never forgets a face! And a few special people have phenomenal memories that seem to know no bounds. For example, memorising 884 randomly shuffled playing cards in just 30 minutes!

We’re going to learn from the great brains and discover how to enhance our memory using simple techniques.

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.