Psychology

Rethinking it, this session is about being proactive in your thoughts; actively thinking about what you are saying, how you talk to yourself and others about yourself. How you talk and think influences your perspective and the choices you make. Instead of reinforcing negative thoughts and words we are going to use this theme of being proactive with your thinking to flip the negative enforcement. In this session we use interactive, interesting experiential exercises to gain insight and focus.

Many of us struggle to remember a new person’s name 5 minutes after being introduced but have that one friend who never forgets a face! And a few special people have phenomenal memories that seem to know no bounds. For example, memorising 884 randomly shuffled playing cards in just 30 minutes!

We’re going to learn from the great brains and discover how to enhance our memory using simple techniques.

Habitual behaviour affects many aspects of our lives. Altering habits for the better can have a highly positive impact on our quality of life, our relationships with others and ourselves. Art, movement, music and creativity can be effective tools for self management.

In this busy complex world self care has become a big buzz word. Setting your personal boundaries that encourage people to treat you in a way that you are most comfortable is one of the many ways to take care of yourself. But where do you start? This workshop will help provide the tools to start developing your personal boundaries in everyday situations.

Rethinking it, this session is about being proactive in your thoughts; actively thinking about what you are saying, how you talk to yourself and others about yourself. How you talk and think influences your perspective and the choices you make. Instead of reinforcing negative thoughts and words we are going to use this theme of being proactive with your thinking to flip the negative enforcement. In this session we use interactive, interesting experiential exercises to gain insight and focus.

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

In this busy complex world self care has become a big buzz word. Setting your personal boundaries that encourage people to treat you in a way that you are most comfortable is one of the many ways to take care of yourself. But where do you start? This workshop will help provide the tools to start developing your personal boundaries in everyday situations.

Want to live an authentic life in this highly complex world?

Reconnect and align with your authentic self through your Tree of Life.

Through this creative exercise you can reconnect with your inner stories, strengths, abilities and your own unique qualities.

We all know how important it is to be physically flexible – what about psychological flexibility? We all experience times in our lives where we behave, think or feel in the same old way – and feel lacking in creativity. Psychological flexibility allows us to be creative, and do things differently. Taking a practical and philosophical approach this class explores the concept of psychological flexibility and how we can develop this important skill.