Psychology

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.

Are you interested in the science of lucid dreaming?
Want to explore the art of mindful sleeping?
Is there more to us than just our waking lives?

Lucid dreaming is defined as a dream during which dreamers, while dreaming, are aware that they are dreaming.

This technique of experiencing our dreams is one of the most powerful and useful experiences that a person can have. With a bit of practice, understanding of what is involved and a routine that works, anyone can learn to trigger lucid dreams on their own

This class will cover everything calligrapher Pascale Twikler wish she knew two years ago when she started a hobby and then her career in traditional calligraphy.

Pascale will talk a little about the history of calligraphy and styles, including Spencerian and English Roundhand (otherwise known as Copperplate) and then guide you into your first steps into the traditional art of calligraphy

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

Are you interested in the science of lucid dreaming?
Want to explore the art of mindful sleeping?
Is there more to us than just our waking lives?

Lucid dreaming is defined as a dream during which dreamers, while dreaming, are aware that they are dreaming.

This technique of experiencing our dreams is one of the most powerful and useful experiences that a person can have. With a bit of practice, understanding of what is involved and a routine that works, anyone can learn to trigger lucid dreams on their own

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.

Do you have a passion you want to share but not sure where to start with teaching? or just looking for new ways to improve, engage and connect with your audience/learners? (And aren’t we all always looking for that?)

So join Marloes as she shares a wealth of experience in how to design and deliver really great learning experiences that will delight and have them coming back for more!  The topic may get them in the door but your delivery will have them coming back for more.

This workshop is a short introduction to the process of forgiveness.

Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence. Forgiveness is always possible, and can be of most help to those who are suffering most. If you do the work, it works. It’s as simple as that.

If you want to learn what forgiveness is and how to do it, this is the workshop for you!

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.