Psychology

What’s this weird thing we call intuition? Where does it come from and where does it get its power? Do we have to choose between scientific, rational thought and intuition? We look at intuition, what it means.

The Hero’s Journey is a classic story-telling structure reflecting adventure, conflict and ultimately triumph over adversity. The symbolism of the journey is compelling as the themes contained in The Hero’s Journey show up in myths, folklore and stories across many different cultures and eras.

This class will explore the structure of the Hero’s Journey and why it remains as prevalent today in modern blockbusters (Harry Potter, Starwars, Lord of the Rings) as it was in the earliest stories of humankind.

The Hero’s Journey provides the blueprint for a cracking good story. But further to that, it provides us mere mortals with a map of how we can make sense of the challenges we face within our own lives.

Want to live an authentic life in this highly complex world?

Reconnect and align with your authentic self through your Tree of Life.

Through this creative exercise you can reconnect with your inner stories, strengths, abilities and your own unique qualities.

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

The Hero’s Journey is a classic story-telling structure reflecting adventure, conflict and ultimately triumph over adversity. The symbolism of the journey is compelling as the themes contained in The Hero’s Journey show up in myths, folklore and stories across many different cultures and eras.

This class will explore the structure of the Hero’s Journey and why it remains as prevalent today in modern blockbusters (Harry Potter, Starwars, Lord of the Rings) as it was in the earliest stories of humankind.

The Hero’s Journey provides the blueprint for a cracking good story. But further to that, it provides us mere mortals with a map of how we can make sense of the challenges we face within our own lives.

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.

Rethinking it, this session is about being proactive in your thoughts; actively thinking about what you are saying, how you talk to yourself and others about yourself. How you talk and think influences your perspective and the choices you make. Instead of reinforcing negative thoughts and words we are going to use this theme of being proactive with your thinking to flip the negative enforcement. In this session we use interactive, interesting experiential exercises to gain insight and focus.

The class will focus on the work and research on self-compassion by Dr Kristen Neff. You will learn what the components of compassion are, why you deserve it and why it is indispensable for overall wellbeing and success. You will also learn how to treat yourself kindly, like you would a good friend you care deeply for.

In this busy complex world self care has become a big buzz word. Setting your personal boundaries that encourage people to treat you in a way that you are most comfortable is one of the many ways to take care of yourself. But where do you start? This workshop will help provide the tools to start developing your personal boundaries in everyday situations.

In this busy complex world self care has become a big buzz word. Setting your personal boundaries that encourage people to treat you in a way that you are most comfortable is one of the many ways to take care of yourself. But where do you start? This workshop will help provide the tools to start developing your personal boundaries in everyday situations.