Psychology

Join us for an interactive workshop of self-discovery and finding your ikigai. According to Japanese culture, everyone has an ikigai. It might take time and effort to find it. If you don’t know what your ikigai is yet, your mission is to discover it for more meaning and happiness in your life and career.
Ikigai refers to one\’s purpose, the thing you live for, the reason for your being and why you wake up each day. Discovering one\’s ikigai brings satisfaction and meaning to life. It encompasses four areas: What you love, what you’re good at, what the world needs and what you can get paid for. This workshop will help you find your ikigai by triggering the process of self-exploration and discovery of your true purpose in life. You will walk away with a fresh perspective and a better vision/goals for your future personally and professionally.

Personality profiling is an exciting way to learn about yourself and other people in your life. It’s also a fun way to read people when you are people watching! The Enneagram is a personality profiling study based on Greek mythology.

Do you ever want to rise above your thoughts and deal with what life throws at you with ease? Heart-based living can help!

Heart mind alignment can increase personal effectiveness, improve health and relationships, and help achieve greater fulfillment.

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

In life, we often keep repeating the same old patterns. But why do we do it? Especially in relationships! What are boundaries in relationships? Communication is the key.

In this workshop we will cover why we might keep attracting the same kind of person and some of the reasons why it may, or may not work.

We all crave real connection, however building close relationships in adulthood can be challenging. Many social situations call for polite small talk, not heart-to-heart conversations, making it difficult to really connect deeply with people.

Learn how to really connect deeply with others in this interactive class.

Want to live an authentic life in this highly complex world?

Reconnect and align with your authentic self through your Tree of Life.

Through this creative exercise you can reconnect with your inner stories, strengths, abilities and your own unique qualities.

Many of us struggle to remember a new person’s name 5 minutes after being introduced but have that one friend who never forgets a face! And a few special people have phenomenal memories that seem to know no bounds. For example, memorising 884 randomly shuffled playing cards in just 30 minutes!

We’re going to learn from the great brains and discover how to enhance our memory using simple techniques.

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.

Join us for an interactive workshop of self-discovery and finding your ikigai. According to Japanese culture, everyone has an ikigai. It might take time and effort to find it. If you don’t know what your ikigai is yet, your mission is to discover it for more meaning and happiness in your life and career.
Ikigai refers to one\’s purpose, the thing you live for, the reason for your being and why you wake up each day. Discovering one\’s ikigai brings satisfaction and meaning to life. It encompasses four areas: What you love, what you’re good at, what the world needs and what you can get paid for. This workshop will help you find your ikigai by triggering the process of self-exploration and discovery of your true purpose in life. You will walk away with a fresh perspective and a better vision/goals for your future personally and professionally.