Psychology

Throughout our lives, from the time we were very young, we’ve been expected to achieve, win, be the greatest, succeed! As we’ve grown older we’re the one putting on the pressure. But, who is teaching us how to fail? Failure is a dirty ‘F’ word in our society, yet we’re failing all the time. This workshop will teach you failure first-aid.

Do you want to do something awesome, but having trouble making it happen? Have you wondered what successful people have in common? Come along to this thought provoking, interactive workshop that will teach you how successful people think.

You will learn how to think like a successful person, supporting you to achieve amazing things. You deserve it, let’s make it happen!

Many of us struggle to remember a new person’s name 5 minutes after being introduced but have that one friend who never forgets a face! And a few special people have phenomenal memories that seem to know no bounds. For example, memorising 884 randomly shuffled playing cards in just 30 minutes!

We’re going to learn from the great brains and discover how to enhance our memory using simple techniques.

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.

In life, we often keep repeating the same old patterns. But why do we do it? Especially in relationships! What are boundaries in relationships? Communication is the key.

In this workshop we will cover why we might keep attracting the same kind of person and some of the reasons why it may, or may not work.

The class will focus on the work and research on self-compassion by Dr Kristen Neff. You will learn what the components of compassion are, why you deserve it and why it is indispensable for overall wellbeing and success. You will also learn how to treat yourself kindly, like you would a good friend you care deeply for.

Personality profiling is an exciting way to learn about yourself and other people in your life. It’s also a fun way to read people when you are people watching! The Enneagram is a personality profiling study based on Greek mythology.

Learn how to stop feeling insane around food.

Do your diet-brain thoughts leave you frustrated and obsessed with your weight watching calculator? Feeling like an insane person around food is not funny, and it doesn’t feel good. But the good news is that your life doesn’t have to revolve around food.

If you change your thinking, you can change your behaviours. This class will show you how to make healthy choices, without feeling restricted.

What makes a wine? Why does wine age? And is older always better?

Learning more about wine leads to better choices in the bottle shop, and can help us understand more about ourselves.

So come and learn about both. You’ll see that wine can bring clarity, not just double-vision.

The class will focus on the work and research on self-compassion by Dr Kristen Neff. You will learn what the components of compassion are, why you deserve it and why it is indispensable for overall wellbeing and success. You will also learn how to treat yourself kindly, like you would a good friend you care deeply for.