Psychology

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.

Do you have a passion you want to share but not sure where to start with teaching? or just looking for new ways to improve, engage and connect with your audience/learners? (And aren’t we all always looking for that?)

So join Marloes as she shares a wealth of experience in how to design and deliver really great learning experiences that will delight and have them coming back for more!  The topic may get them in the door but your delivery will have them coming back for more.

This workshop is a short introduction to the process of forgiveness.

Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence. Forgiveness is always possible, and can be of most help to those who are suffering most. If you do the work, it works. It’s as simple as that.

If you want to learn what forgiveness is and how to do it, this is the workshop for you!

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.

Are you interested in the science of lucid dreaming?
Want to explore the art of mindful sleeping?
Is there more to us than just our waking lives?

Lucid dreaming is defined as a dream during which dreamers, while dreaming, are aware that they are dreaming.

This technique of experiencing our dreams is one of the most powerful and useful experiences that a person can have. With a bit of practice, understanding of what is involved and a routine that works, anyone can learn to trigger lucid dreams on their own

Always thought that being vulnerable was a bad thing? Maybe it isn’t…

We will learn the power of owning our own stories and embracing vulnerability. Leading to authenticity and all the wholesome feelings we crave in our lives, like meaning and purpose.

Are you feeling lost? Or struggling everyday with stress? Since Convid-19 has affected our lives, we all are confused about what’s going on and in such times of stress and uncertainly negative self talk can easily sneak in and can undermine our attempts to remain positive.

During our workshop, we will deeply and actively listen to what is embedded in our minds and emotions and find better self awareness. When answers are unknown during times of uncertainty, it’s time to reflect on yourself and try to be in a positive state.  Let’s find within ourselves the best version of you, your true happiness and answers are lying within you just waiting to come out.

Many of us struggle to remember a new person’s name 5 minutes after being introduced but have that one friend who never forgets a face! And a few special people have phenomenal memories that seem to know no bounds. For example, memorising 884 randomly shuffled playing cards in just 30 minutes!

We’re going to learn from the great brains and discover how to enhance our memory using simple techniques.

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

Want to live an authentic life in this highly complex world?

Reconnect and align with your authentic self through your Tree of Life.

Through this creative exercise you can reconnect with your inner stories, strengths, abilities and your own unique qualities.