Performance

Get a safe and easy movements to soften and release tension and stiffness for your shoulders and upper back using the ingenious Feldenkrais movement exercises for your shoulders and upper back.

Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Lunch time and feeling the need to move?

Learn the hypnotic hip movements of the Pacific, and the grace and charm of Hawaiian story tellers while you refresh and revive and most importantly enjoy your lunch break!

A safe and easy fix for neck tension and stiffness using ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Madame M’s Vintage Burlesque is an introduction for those who have never tried Burlesque and have always been curious. Even if you are a dance virgin and the most uncoordinated person on this planet, you will find the moves fun and easy to pick up! It is great opportunity for women of all ages to feel fabulous and feminine.

Magic Blanket, floor version – Learn how to use a rolled up blanket or beach towel to do magical moves to support and release all areas of your back and neck – magical! 

Feldenkrais is a safe, easy and clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe.

Great for singers, actors, teachers, public speakers, wind instrument players and sports people- from the elite to the everyday. Enhance your performance at work, play, dance, yoga and loving.

Feldenkrais is a safe, easy and clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

The Sensual Tantric Body Workout is a combination of Kundalini Yoga exercises and Tantric Yoga breathwork providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient practices of Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy flow. (Grab your partner if you have one handy, it’s a great class to do together)

Get a safe and easy fix for body tension and stiffness using the ingenious Feldenkrais movement exercises.

Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Ever been offered “Death in the Afternoon” – the liquid alchemy created by American writer Ernest Hemmingway?
During this class you will come to learn how to prepare and enjoy “Death in the Afternoon” as well as delve into the history and heady effects of absinthe with your mistress of absinthe, Meagan.

Every tried imitating the King of Pop and his amazing moves in the “Thriller” music video? Perhaps straining your hips (and your voice) as you work those moves and his signature falsetto? Fret not! Get ready to learn all the rocking moves to Michael Jackson’s “Thriller”.

Learn when to pop that hip, slide smoothly, and also a basic tutorial of how to be a zombie for your next Halloween performance.

This class caters for everyone including beginners taking their first step into dance, we will go through a selected part of the choreography and  perfect it by the end of the class (if time permits).