Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe.
Great for singers, actors, teachers, public speakers, wind instrument players and sports people- from the elite to the everyday. Enhance your performance at work, play, dance, yoga and loving.
Feldenkrais is a safe, easy and clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.Read more →