Performance

Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe.

Great for singers, actors, teachers, public speakers, wind instrument players and sports people- from the elite to the everyday. Enhance your performance at work, play, dance, yoga and loving.

Feldenkrais is a safe, easy and clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Lunch time and feeling the need to move?

Learn the hypnotic hip movements of the Pacific, and the grace and charm of Hawaiian story tellers while you refresh and revive and most importantly enjoy your lunch break!

Magic Blanket, floor version – Learn how to use a rolled up blanket or beach towel to do magical moves to support and release all areas of your back and neck – magical! 

Feldenkrais is a safe, easy and clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Using the ingenious Feldenkrais movement exercises Ralph will guide you through a series of gentle and safe movement to free those fabulous feet!  You’ll be walking on air in no time!

Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

The unique ukulele, small and portable it is the perfect instrument for small spaces or when family and friends gather.  Softly strum away under conversations and become a part of the soundtrack of life, or up the beat and become the focus of the moment with voices raised in songs (of our beloved Melbourne) accompanied by this awesome little instrument!  Bonus – this humble instrument is straightforward to learn and there are HEAPS of resources out there to help you.

This class is ideal for beginner ukulele players, learn how to play iconic songs about our beloved Melbourne on the ukulele and after a session with Steph your strumming will go leaps and bounds.

Madame M’s Vintage Burlesque is an introduction for those who have never tried Burlesque and have always been curious. Even if you are a dance virgin and the most uncoordinated person on this planet, you will find the moves fun and easy to pick up! It is great opportunity for women of all ages to feel fabulous and feminine.

Want to be heard? improve your voice for speaking or singing using clever, enjoyable movement lessons to support your voice to be at its best. 

Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions that will free your voice

Good for teachers, public speakers, singers and everyone who wants to improve their voice.

Get a safe and easy movements to soften and release tension and stiffness for your shoulders and upper back using the ingenious Feldenkrais movement exercises for your shoulders and upper back.

Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.

Inner Warrior Yoga is a combination of Kundalini Yoga exercises and Tantric Yoga breathwork providing deep relaxation,
restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient practices of Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy flow.

It’s likely that everything you know about absinthe is a lie. If you know absinthe as a bright green shot to take on your 18th or 21st – prepare to discover a whole new world. Absinthe is more than a high proof alcohol of initiation into adult life. 

Discover the history and tradition of absinthe – from its creation as an herbal remedy to it becoming a muse for artists like Van Gogh and Toulouse-Lautrec.

Discover the truth with your mistress of absinthe, Meagan.