Life Skills

Feeling sluggish in the morning?

Why not learn how to wake up your body and mind each morning with a fun 5-minute self-massage which will get the blood flowing, loosen up your muscles and release tension.

Learn how to start a daily routine based on Japanese Do-In, acupressure, Feldenkrais and western massage.

Get up outta that chair! Take a really fun lunch time movement break to refresh and revitalise

Bollywood dancing is a very fun and expressive style of dance. Most of all it is about telling a story. Each move represents an emotion.

In this workshop you will learn all the basic Bollywood dance moves and also the emotion behind each move.

If you love classic Italian gnocchi? Would you like to make them at home but are a little unsure where to being? Then this class is for you! In this class we’ll learn how to make from scratch a true Italian gnocchi dish “gnocchi alla Sorrentina” at your home in cook-along style with Roberta

The pelvis is the foundation for graceful movement and powerful action. But our modern, sedentary lives, with many hours of chair sitting, dull and restrict the aliveness of our centre.

Learn how to pleasantly, gently tune in to the pelvis, create mobility and open to vitality and pleasure. Improve your posture, balance and strength. Enhance your work, play, yoga, dance, martial art, loving and living with neurosensory exercises for the pelvis, hips and pelvic floor.

Come along to get the low down on investment markets and how you can get started investment without having a truck load of money!
We will unpack how the investment markets work, including some tips and traps around the share and property markets.
Learn what drives return and how easy it is to setup an investment account including how to get started with as little as $5 per week

Put a new face on your life! Pleasant and intriguing movement explorations to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension. A fun and relaxing way to bring more softness and aliveness to your face. If you wish you can take photos (of yourself) on your device to compare your before and after face.

This class will cover everything calligrapher Pascale Twikler wish she knew two years ago when she started a hobby and then her career in traditional calligraphy.
Pascale will talk a little about the history of English Roundhand calligraphy (otherwise known as Copperplate) and then guide you into your first steps into the traditional art of calligraphy.

Ben Wa balls are an an ancient instrument used to improve a woman’s pelvic floor and increase sexual enjoyment. A device widely spread in internet sex-toy sales, but not quite understood in function and use.

In this fun workshop, you will learn fascinating things about your pelvic floor, particularly what means to women in terms of sexuality, overall health and lifestyle. You will also learn all about Ben Wa balls; the myths and the truths, how to use them properly, and the benefits and contraindications. This class offers a realistic and down to earth explanation of what Ben Wa balls can and can’t do for you.

Learn the truths and the myths and join us for an interesting and fun how-to evening.

Spending to much time on our couch or office chair? Need to move? Then this is a perfect opportunity to notice what your body is saying to you and gently move your precious body in a safe and compassionate environment. During this gentle movement session you will be invited to reflect on and answer the question, “What do I need right now physically?”

Melbourne has had a series of crises over the past year — beginning with horrendous bushfires, then COVID-19 raging and the ensuing lockdown, and now soon entering another bushfire season. We’ve been riding this Emotional Coronacoaster for nearly a full year — anger, rage, despair, excitement, shame — and it probably won’t end any time soon.
How do we accept or even embrace this messy, wild new way of living?
This class will begin to support participants with the emotional and psychological skills to wade through the muck of this crisis, developing resilience and better connections along the way and find a way to move forward to a brighter outlook with some tools to help us cope with this wild ride!