Life Skills

Have you ever wondered if there’s a different way to do relationships? If maybe there’s more than just monogamy on offer? Perhaps you’ve heard of polyamory or open relationships and wondered what that’s all about. Learn more about the different relationship styles and the ethical ways people are practicing them.

Heal your hands from the wrath of the computer keyboard!

Discover how to release and mobilise your hands, wrists and fingers to create grace,ease and flexibility. Learn gentle, relaxing explorations of movement and sensible self-management.

Give yourself the gift of happy and healthy hands in this fun class.

What’s it all about? During this interactive workshop, you’ll learn how to use the art of collage as a method for practicing mindfulness. Disconnecting and taking time out to enjoy a simple creative activity is relaxing for the brain and allows your mind to wander, stimulating those creative thoughts and ideas. Let your creative soul wander and your mind drift. No prior artistic skills are required, so we hope to see you in the workshop, ready to experience a new art-led wellness workshop for your inner creativity. What we will cover? The class will begin with an introduction to creative mindfulness, easing you into the practice with some collage demonstrations and exercises to follow. Then, the class will be guided through the art of creating a collage mixed media piece centred around a chosen focus word, affirmation or positive intention. Whilst creating the collage, listen to the words of the teacher, assisting you to stimulate creative thoughts, think outside the box and also fall into a state of relaxation where the mind will wander. You won’t want the class to end! However, hopefully at the end of the session you will most importantly feel inspired, creatively energetic, but relaxed. Who will be teaching? Jazmine Bradley is both artist and wanderer, and will be teaching your creative wellness workshop. She has worked in the creative industry as a professional product designer and illustrator for some of Australia’s largest brands, as well as designing her own award-winning home wares label. Most recently she launched Create Wander, after experiencing a prolonged creative block. Quitting her job to take a 9-month solo trip to wander around the world, she searched for fresh creative inspiration and ways to unlock her original creativity. Her Create Wander workshops now share these methods for finding your inner creativity, unlocking your creative potential and keeping your creative calm. Find her on Facebook or Instagram.  

Many of us spend a lot of time focusing on physical health and fitness. But we forget that our brains need exercise too – after all, it is often our thoughts that determine our actions, so it’s best to make them positive!

This class is a workout for the mind through a series of writing exercises. We will learn to harness the power of words and understand how writing things down can help unlock our creative potentials.

Generally, most of us live with high stress, busy schedules, and we’re disconnected from ourselves and our bodies. Our mind runs the show. This affects our relationships, sexuality, creativity, and sense of self in the world.

Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.

Come along to get the low down on investment markets and how you can get started investment without having a truck load of money!
We will unpack how the investment markets work, including some tips and traps around the share and property markets.
Learn what drives return and how easy it is to setup an investment account including how to get started with as little as $5 per week

Happiness. We all want it. But what is happiness? How do we become happy? Should we even be happy? These questions have inspired philosophers for centuries. But they didn’t have this class! We will explore the major philosophical positions and divides that form our ideas of happiness.

With the busyness of life, we can get stuck on auto-pilot doing everything we think we ‘should’ be doing rather than choosing more of what we ‘want’ to be doing. We rarely feel like we’re doing enough and often say that things (and people!) are important yet give them little of our time. When we get clear on what we’re doing and why we’re doing it (our core values and priorities) we can start to live more intentionally and in alignment with who we really are. We’re also able to manage our time more effectively and allow ourselves to experience a greater sense of fulfilment and ease.

Have you got the most out of the party season? Want more strategies than hovering in the kitchen awkwardly clutching your drink? Would you like to learn the secrets of people who seem to be having a better time than you? Imagine having so much fun mingling that you might look forward to your next invitation. Before the summer social season ends, this class is for you!

Would you like to replace some of the toxic (and expensive) cleaning products in your home? In this hands on workshop and discover how to make your own safe, effective and natural solutions using essential oils and chemical free products