Life Skills

Rethinking it, this session is about being proactive in your thoughts; actively thinking about what you are saying, how you talk to yourself and others about yourself. How you talk and think influences your perspective and the choices you make. Instead of reinforcing negative thoughts and words we are going to use this theme of being proactive with your thinking to flip the negative enforcement. In this session we use interactive, interesting experiential exercises to gain insight and focus.

Have you ever wondered why you continue to feel unwell or unsettled even when you are doing all the ‘right’ things for your health – getting plenty of exercise, drinking lots of water, eating all the right food, spending time with family and being social? The answer may be closer than you think!

Have you ever thought to yourself “I could really use a hug right about now”? Or ever wanted to know how to say that you don’t want to hug someone without causing awkwardness. Then this is the class for you! Learn how to clearly communicate what social, platonic touch you do want and don’t want and gain confidence in the area of consent.

Put a new face on your life! Pleasant and intriguing movement explorations to decompress facial tissues, relax and mobilise muscles of the face and loosen habitual lines of tension. A fun and relaxing way to bring more softness and aliveness to your face. If you wish you can take photos (of yourself) on your device to compare your before and after face.

Are you searching online for your perfect match? Setting up your online dating profile is easy, if you know how. This class will take you beyond the basics, using the power of ‘niche marketing’ to help you attract the people who are right for you. These days, it seems every single person has a profile on a dating website or app. But getting started can be tricky – from photos to bios, what sort of information does one need, to snag the perfect date?

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

Generally, most of us live with high stress, busy schedules, and we’re disconnected from ourselves and our bodies. Our mind runs the show. This affects our relationships, sexuality, creativity, and sense of self in the world.

Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.

With the busyness of life, we can get stuck on auto-pilot doing everything we think we ‘should’ be doing rather than choosing more of what we ‘want’ to be doing. We rarely feel like we’re doing enough and often say that things (and people!) are important yet give them little of our time. When we get clear on what we’re doing and why we’re doing it (our core values and priorities) we can start to live more intentionally and in alignment with who we really are. We’re also able to manage our time more effectively and allow ourselves to experience a greater sense of fulfilment and ease.

Do you wish you could get a massage every week? Learn the basics of relaxing touch with a friend in this easy to follow along class. Of course if you need treatment you go and see a professional but do you know how many people say that they “just feel tight”?

Become more in touch with your own body and how to ask for what you would like and massage can be part of your everyday life!

Many of us spend a lot of time focusing on physical health and fitness. But we forget that our brains need exercise too – after all, it is often our thoughts that determine our actions, so it’s best to make them positive!

This class is a workout for the mind through a series of writing exercises. We will learn to harness the power of words and understand how writing things down can help unlock our creative potentials.