The pelvis is the foundation for graceful movement and powerful action. But our modern, sedentary lives, with many hours of chair sitting, dull and restrict the aliveness of our centre.
Learn how to pleasantly, gently tune in to the pelvis, create mobility and open to vitality and pleasure. Improve your posture, balance and strength. Enhance your work, play, yoga, dance, martial art, loving and living with neurosensory exercises for the pelvis, hips and pelvic floor.Read more →