Life Skills

The pelvis is the foundation for graceful movement and powerful action. But our modern, sedentary lives, with many hours of chair sitting, dull and restrict the aliveness of our centre.

Learn how to pleasantly, gently tune in to the pelvis, create mobility and open to vitality and pleasure. Improve your posture, balance and strength. Enhance your work, play, yoga, dance, martial art, loving and living with neurosensory exercises for the pelvis, hips and pelvic floor.

Generally, most of us live with high stress, busy schedules, and we’re disconnected from ourselves and our bodies. Our mind runs the show. This affects our relationships, sexuality, creativity, and sense of self in the world.

Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.

Ever wondered how some Italian desserts just taste so good? Would you like to become an (even more) impressive host (or guest) this festive season and make some classic Italian desserts, or dolci, for your next dinner party?

Learn from Italian foodie Annalisa how to create these sensational treats in your home in this cook along class and enjoy a little bit of foodie history as you cook

Need a refreshing revitalising lunch break? Then join us and Laugh yourself to freedom through laughter dance!

The most fun way to shed inhibitions? Movement therapy that uses laughter as a tool to move and free the body. This fun and hands-on class is for anyone interested in exploring themselves.

Are you ready to reduce your stress levels, increase your sense of accomplishment and get crystal clear about where to allocate your hard-earned money? Do you want to get organised with your finances and feel confident and in control of where your money goes? If yes, then this class is for you!
Building a budget (and then using it) is an essential ingredient to take control of your financial life. Rather than wondering where your money went, tell it where to go. Rather than letting life happen to you, decide what you want and make it happen with your budget.

Bikes and Melbourne go hand in hand. Not only is cycling often the quickest way to travel (imagine going from Carlton to Fitzroy), it is also fun, free, and great for your health and the environment!

But uh oh, you’ve got a flat! What do you do? Join us and learn some basic bike repairs and maintenance skills that will have you back in the saddle in no time. You’ll save heaps of money too!

And a Zoom advantage – you can have your own bike right with you as you learn from Lucie!

Do you find that your brain is a menagerie of different voices, inputs and opinions that scatter your thoughts and make it hard to get anything actually completed? How do you get your work, life and general stuff together when the world seems to be falling apart all around you?

By learning how to create and maintain selective focus amongst all of the noise means that you can more easily achieve what you want, feel more productive and create better outcomes for you and others.

Feldenkrais: Movements to soften, release and ease the low back. 

Learn how to pleasantly, gently tune the lower back area, create mobility and open to vitality and pleasure. Improve your posture, balance and strength. Enhance your work, play, yoga, dance, martial art, loving and living with neurosensory exercises to ease that lower back. The exercises will be done lying on the floor so have a mat or blanket ready for lying on.

Have you always had an affinity for wordplay? you love crosswords but you look at the cryptic crosswords and think, “what the actual heck are they on about?” (and trust me you are not alone there).

Would you like to become a code breaker and learn how to de-crypt, decipher and demystify the word hodge-podge that is the cryptic crossword clue?

Then this is the class for you! Tara will unravel the secrets and set you on the path toward cryptic mastery