Life Skills

Feeling stressed? Tired? Disconnected? Too many of us are suffering at the hands of our busy lives. By adding a little mindfulness practice into your daily life, you can counter the negative effects of modern life and find a bit more breathing room.

Throughout our lives, from the time we were very young, we’ve been expected to achieve, win, be the greatest, succeed! As we’ve grown older we’re the one putting on the pressure. But, who is teaching us how to fail? Failure is a dirty ‘F’ word in our society, yet we’re failing all the time. This workshop will teach you failure first-aid.

Ever wondered where your money goes?

Learn how to put together your personal money system to help you achieve a better handle and awareness on your money flow. Plus, get an understanding of personal debt and compound interest.

Storytelling is a great way to connect with people, pass on information and have fun!

Develop confidence your in your oral storytelling abilities while learning an easy way to remember stories. We’re going to learn how to listen to, adapt and tell stories through a traditional African folktale.

Want to look stylish and unique when you hit the grocery store or the market? Hate having cupboards and drawers overflowing with plastic shopping bags? Want to learn a useful skill and reduce your carbon footprint at the same time. This is the class for you!

We are going to upcycle materials to create an awesome, reusable shopping bag. You’ll learn to sew, give new life to old things and tread more lightly upon the Earth, by creating your own upcycled shopping bag. Join us in a quest to raise awareness about our impact on the environment and help reduce our waste, one plastic bag at a time.

Do you want to do something awesome, but having trouble making it happen? Have you wondered what successful people have in common? Come along to this thought provoking, interactive workshop that will teach you how successful people think.

You will learn how to think like a successful person, supporting you to achieve amazing things. You deserve it, let’s make it happen!

“Let food be thy medicine and medicine be thy food” Hippocrates, father of medicine (431 B.C).

Would you like to know how to eat your way to great health and top performing genes? In the last 30 years, studies have demonstrated what health benefits individual foods can offer and identify the specific nutrients or chemicals associated with these benefits. We now know that the foods we eat can change the behaviour of genes involved in cancer progression, dementia and other diseases. That sounds crazy, doesn’t it?

Do you find yourself needing to work out the aches and pains after a day in the office or an afternoon on the sports field?

Why not try a bit of self-massage? Guaranteed to loosen the muscles up and feel amazing!

Do you find it hard to settle on what you want to do with your life? Does the amount of choice out there often leave you feeling overwhelmed? Are you worried about making the wrong choice, thus don’t end up making a choice at all?
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Relax – you don’t need to just choose one thing!

Have you ever wanted to get rid of something that’s too good to just give away, has never been used, or is getting lost amongst too much ‘stuff’? Hate the idea of waste, or want to make some extra money? Why not sell your unwanted things on eBay? This introductory class about eBay is the best place to start.