Life Skills

Stress and frustration are a perfectly normal part of life. In the same way that the fuel light in a car is an indicator to fill up the tank, our uncomfortable or unwanted emotions are important indicators that are trying to tell us something.

This class will use a journaling strategy to take our not so fun emotions on a journey where they get transformed into a gift.

Group meditation online session! Be guided through progressive muscle relaxation, releasing tensions, fears and anxieties in this gentle relaxing session, it’s a bit like a community hug! 

Part of our income every week goes into a superannuation account. There is over $12 billion in ‘lost super’, but do you understand it?

Come and get the low down and unpack what you need to know about making the most of your superannuation savings. Doing something today really can make a lifetime of difference!

Stuck inside binge-watching Netflix or anxiously glued to the television news? and found your libido has gone to zero? it makes sense really – it’s hard to feel desire when you are anxious, right?  which is a shame as it can be a great antidote for anxiety and stress as it releases oxytocin and endorphins, this in turn can boost our immune system.

This workshop has been designed with exactly this in mind. You will learn practical tantric tools that will empower you to have greater depth in your eroticism and turn this quarantine into an opportunity to discover the magic realm of your tantric self. I will teach you proven, effective ways I have helped hundreds of clients bring more depth and aliveness to their sex lives.

Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.

Stuck inside binge-watching Netflix or anxiously glued to the television news? and found your libido has gone to zero? it makes sense really – it’s hard to feel desire when you are anxious, right?  which is a shame as it can be a great antidote for anxiety and stress as it releases oxytocin and endorphins, this in turn can boost our immune system.

This workshop has been designed with exactly this in mind. You will learn practical tantric tools that will empower you to have greater depth in your eroticism and turn this quarantine into an opportunity to discover the magic realm of your tantric self. I will teach you proven, effective ways I have helped hundreds of clients bring more depth and aliveness to their sex lives.

Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.

Group meditation online session! Be guided through progressive muscle relaxation, releasing tensions, fears and anxieties in this gentle relaxing session, it’s a bit like a community hug! 

Heal your hands from the wrath of the computer keyboard!

Discover how to release and mobilise your hands, wrists and fingers to create grace,ease and flexibility. Learn gentle, relaxing explorations of movement and sensible self-management.

Give yourself the gift of happy and healthy hands in this fun class.

Power: everyone knows what it is, but few understand where it comes from, how it moves, or how to successfully achieve it. Based on cutting edge research, this class will introduce you to the basics of power dynamics to help you achieve the things you want, both in your personal and professional lives.

Has anything changed in COVID-19 times?  Come along to get the low-down on investment markets in today’s brand new world, and learn how you can get started without having a truckload of money.
We will unpack how the investment markets work, including some tips and traps around the share and property markets.
Learn what drives return and how easy it is to setup an investment account including how to get started with as little as $5 per week

Decision-istas don’t have special powers, they’ve just learned the secret formulas to be able to make decisions easily and effortless every single time – no matter the situation or decision. So if the pressure of a decision-making is keeping you up at night, this class is for you.