Life Skills

Laugh yourself to freedom through laughter dance!

Laughter is the most fun way to shed inhibitions! Learn about movement therapy, that uses laughter as a tool to move and free the body.

This fun and hands-on class is for anyone interested in exploring themselves.

What makes a wine? Why does wine age? And is older always better?

Learning more about wine leads to better choices in the bottle shop, and can help us understand more about ourselves.

So come and learn about both. You’ll see that wine can bring clarity, not just double-vision.

What’s it all about? This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? Through using a storytelling approach, you will lean in to understand what these emotions could offer you. By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world. What will we cover? In this class you will learn: What are emotions? Why is it important to understand your own emotional language? The concept of emotional intelligence Understanding your own emotional triggers and what are the gifts of these emotions? The root of empathy Action alignment – how do we align actions to live a more resilient life? Who will be teaching? Christine Yeung is the Founder and Chief Human Connection Officer of Beyond Story. She is a qualified psychologist who has decade of experiences in working with various organisations including private, not-for-profit and government departments. She brings a wealth of knowledge in coaching, designing and implementation sustainable people solutions, not only aim to accelerate organisations’ performance, but most importantly to develop healthier, happier and fairer Australian workplaces. She has specialised approaches in Positive Psychology, Acceptance and Commitment therapy, Narrative Coaching and Cross-cultural coaching. Through connecting with many individuals at a deeper level through coaching and mentoring, she becomes a firm believer in the power of human beings that each of us has the magical key to discover our own unique strengths and stay true to who we are. She is passionate in walking along side with individuals from all walks of life, nurture potentials and holding a space for people to grow through a journey of self-discovery, one heart one step at a time.  

Part of our income every week goes into a superannuation account. There is over $12 billion in ‘lost super’, but do you understand it?

Come and get the low down and unpack what you need to know about making the most of your superannuation savings. Doing something today really can make a lifetime of difference!

Ever been stuck in a job that you’re not passionate about and wanted to take the power back?

Do you feel an existential crisis looming at the thought of having to ‘adult’ or make a big change in your life?

Then, this is the class for you!

What’s it all about? Finally now that we have marriage equality in Australia, are you thinking of getting married to your special someone?  This class is a fun-filled, easy approach to planning your wedding, from what you’ll both wear, to settling on a theme and finding the perfect location. Whether you’re newly engaged or just at a loss while planning your big day we’ll teach you cohesive wedding planning (avoid last minute panics), how to avoid wedding mistakes, what to look for in suppliers and also make the most out of your budget. What will we cover? In this class we’ll tackle organizing a wedding. And in the end, you’ll be more knowledgeable and ticking off items on your list feeling more confident than ever. We’ll cover: – Master list of the perfect wedding – Efficient budgeting – How to avoid “wedding mistakes” – Find Suppliers Who will be teaching? Adrielle of Paper Gardenia is a style savvy, design diva who’s passionate about all things bridal. For over 10 years she has worked with international & Melbourne labels including one from the Paris end of Collins Street. Her classes are inspired by the people who have shared their stories, tears, joys and journeys to the altar.

So you have a personal project you would love to start, but you just can’t find a way to get cracking. Or maybe you did get started, but then got stuck! The instrument you’d like to play is gathering dust, the blog you’d like to write remains unwritten, your half-finished craft projects languish in forgotten drawers.

This class will introduce you to a range of easy to implement tools that will help you get started and get unstuck.

If you love taking photos with your iPhone but can’t figure out how to capture anything more than simple snapshots then you’re in the right place!

Pick up some tips to make your iPhone photos foolproof!

Bullet journaling has become all the rage. It’s great for recording the things that are important in your life and keeping track of your goals and aspirations.

Using bullet points as the main organising structure, this method of journaling is flexible and customisable. You can keep it simple and to the point, or add your own creative flair.

We live in such a fast paced world these days, running from one place to another to keep appointments that we barely get a moment to breath and just be. Sound familiar? Many of us fall into this trap.

Creating a vision board can help avoid this trap by focussing on what you vision for your life and making it happen!