Life Skills

Who else feels like the word ‘Resilient’ is being bandied around too much? and that it’s very likely just another thing to suck at? Well the thing is that Resilience isn’t some magical gift endowed on the chosen few, it’s a actually a skill you learn, so that you can roll with the punches that life (and COVID) keep throwing our way.

Resilient people are able to bounce back from the set backs and more forward, which sometimes means being ok with taking a step (or three) backwards or even sideways first – after all life is a dance!

Did you know that more than half of our communication is silent? our bodies speak for us, but now we are doing so much of our communication through devices and Zoom, Google Hangouts or Skype, how much of this silent language are we missing?

Communication is the new buzz word and with good reason: better communication means better connections, relationships, etc… so if you are a master of your words, what comes next? Body language and facial expressions!

Learning to interpret someone’s body language can help you see more of what they may not be “saying” and more of what they really mean, even small changes in facial expressions or gestures can make a difference to the message being sent. Developing a better understanding of body language is a fun way to empower yourself

Have you ever wanted to buy yourself a sex toy, but had no idea where to start? Too shy to walk into an adult store, or overwhelmed by options when you do? What’s the difference between a vibrator and a dildo? And what’s the appeal of a butt plug with a tail?!

Feldenkrais: Movements to soften, release and ease the low back. 

Learn how to pleasantly, gently tune the lower back area, create mobility and open to vitality and pleasure. Improve your posture, balance and strength. Enhance your work, play, yoga, dance, martial art, loving and living with neurosensory exercises to ease that lower back. The exercises will be done lying on the floor so have a mat or blanket ready for lying on.

Are you constantly worried about what will people think of you? Are you a people pleaser? Do you pretend that everything is alright with you even though it isn’t? Do you try hard to “keep it together” and “fit in”? You are not alone.

In this class we will discover why we do all these things, where the motivation comes from and the destructive consequences of these behaviours.

Have you ever wondered if there’s a different way to do relationships? If maybe there’s more than just monogamy on offer? Perhaps you’ve heard of polyamory or open relationships and wondered what that’s all about.
Learn more about the different relationship styles and the ethical ways people are practising them..

Are you searching online for your perfect match? Setting up your online dating profile is easy, if you know how. This class will take you beyond the basics, using the power of ‘niche marketing’ to help you attract the people who are right for you. These days, it seems every single person has a profile on a dating website or app. But getting started can be tricky – from photos to bios, what sort of information does one need, to snag the perfect date?

They often say ‘you are what you eat’ but how far does that concept actually go? So lets begin to explore your gut feelings, is it more than just physical symptoms – Gut/brain/mood connection? Do you suspect certain foods are impacting on your moods, but not sure how to narrow it down to the actual culprit(s)? 

Together we will explore the concept of food and mood journaling, how to do this effectively and look at the idea that all the answers we need are actually inside us, we just need to learn how to tune in and listen for them, and of course part of that is knowing what to listen for.

Hooking up: does it ever work? Sometimes we feel we’re missing out – it seems everyone else is having better sex. How do we put ourselves ‘out there’ and find partners, without harming ourselves or others? Good sex is not just for the young, confident, and conventionally attractive. Whether you find your partners online or offline, no matter your age, gender or level of experience; we can use our skills to create safety, make friends, and ensure that everyone has a positive experience.
This introductory class will give you an overview on how to cultivate a healthy, more adventurous sex life using connection and consent to hook up with the people who are right for you.

Part of our income every week goes into a superannuation account. There is over $12 billion in ‘lost super’, but do you understand it?

Come and get the low down and unpack what you need to know about making the most of your superannuation savings. Doing something today really can make a lifetime of difference!