Generally, most of us live with high stress, busy schedules, and we’re disconnected from ourselves and our bodies. Our mind runs the show. This affects our relationships, sexuality, creativity, and sense of self in the world.
Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.
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