Life Skills

If you consider the two undeniable facts that connection is a basic human need AND that we communicate all day long whether we mean to or not (I’m looking at you Inadvertent Eye-Roll…) it is clear that we need to take charge of how we communicate so that we can build the connections we want and need with others.

With a little bit of sassy neuroscience and a whole lot of real-life, real-world tips and tricks, this class will introduce you to your inner communication super hero. Learn how best to get your point across, or simply say what you mean to your nearest and dearest – this class will get you on your way.

In this age of social media connectivity, is it possible that we are afraid of deeply connecting with ourselves and others? 

In this class, we will learn new ways to create deeper connections in our daily lives. We will combine laughter yoga, play, and creative meditation in one playful and purposeful session.

You will leave this class with a deeper sense of appreciation your yourself and for others. 

This workshop is a short introduction to the process of forgiveness.

Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence. Forgiveness is always possible, and can be of most help to those who are suffering most. If you do the work, it works. It’s as simple as that.

If you want to learn what forgiveness is and how to do it, this is the workshop for you!

Chances are, if you are single and looking, at some stage you’ve tried your luck online.

Swiping left and right can get tiring over time, and sometimes the dates we end up on just aren’t as promising as we might have hoped. Or we can get caught up in a Catfish like encounter!

Interested in re-visiting good old-fashioned chance encounters then this is the class for you!

Water is essential to our lives and to the Eco-system of the Earth. Yet, have you ever observed and contemplated the wisdom demonstrated by the shapeless and formless stage of water?

Generally, most of us live with high stress, busy schedules, and we’re disconnected from ourselves and our bodies. Our mind runs the show. This affects our relationships, sexuality, creativity, and sense of self in the world.

Tantra provides a perfect antidote. It is essentially mindful sexuality. Tantra help us to anchor in the present moment, when we are fully present we open new pathways for pleasure and ecstasy. Sex is not seen as shameful, but as a way to connect on a deeper level with someone else and yourself.

Let’s face it, we are constantly distracted. Work, Email, Phone, Facebook, Work, Spotify and that’s just in one minute. Did you know that it takes twenty minutes of distraction-free concentration to reach your full cognitive capacity? Most of us don’t go more than a couple of minutes before we become distracted. Our wonderful brains are being restarted before they even fully load.
Luckily there is a secret weapon, Deep Work: The capacity to concentrate on one task, distraction free, for extended periods of time.

We’ve all been there: staring at the calendar, wishing we could have a secret extra hour each day (or day each week). Wishing we could get everything done, and still have time for Netflix.
Well, you may not be able to conjure up an extra hour, but you CAN get more out of each day. Through a few simple tweaks and tricks from actual brain science, you can get more done, in less time, and still have time left for taking breaks. (Psst: taking breaks is actually really good for your brain.)

So you have a personal project you would love to start, but you just can’t find a way to get cracking. Or maybe you did get started, but then got stuck! The instrument you’d like to play is gathering dust, the blog you’d like to write remains unwritten, your half-finished craft projects languish in forgotten drawers.

This class will introduce you to a range of easy to implement tools that will help you get started and get unstuck.

Bollywood dancing is a very fun & expressive style of dance. Most of all it is about telling a story. Each move represents an emotion. In this workshop you will learn all the basic Bollywood dance moves and also the emotion behind each move.