Coping with life’s stresses isn’t easy – especially at the moment. With most of us missing out on the things that used to keep us centred, it’s more important than ever to check in with yourself. In this workshop, use guided meditation techniques to bring some tranquillity to your daily walk.
Be guided on a calm, reflective journey during your lunchtime exercise in a live workshop, where remote participation allows you to be where you need to and still connect with the community.
Read more →
