Feldenkrais: Movements to soften, release and ease the low back.
Learn how to pleasantly, gently tune the lower back area, create mobility and open to vitality and pleasure. Improve your posture, balance and strength. Enhance your work, play, yoga, dance, martial art, loving and living with neurosensory exercises to ease that lower back. The exercises will be done lying on the floor so have a mat or blanket ready for lying on.Read more →