We have all heard that we are what we eat. If you eat processed sugar and high fat foods, your risk for heart diseases and many cancers skyrockets. On the other hand, grab a kale salad instead of a chocolate bar, and your whole body is nourished.
But did you know that your daily lifestyle choices actually shape your genetic make-up? And even more, these changes are passed on through our genes! So, how did your grandparents shape your DNA? And what can you do to pass on the best genes to your children and grandchildren?Read more →