What’s it all about?
We all experience changes and transitions in life – work, health, family… How do we make the most of these changes?
This class provides an opportunity to explore how people have successfully worked through life transitions. Take away the latest ideas and strategies to apply in your own life, and explore the shift from surviving to thriving.
What will we cover?
We will explore the nature of change and how we typically respond to change. People will walk away with an understanding of how we can respond to change in a way that helps us to thrive through life challenges, no matter what the situation.
We will explore skills that you can take away and apply in your own life.
Who will be teaching?
Dr Melissa Marot is a psychologist from The Mind Room. Melissa has a specialist interest in life wellbeing and performance at work. She has many years of experience in working with people and organisations, including individual coaching and workshop facilitation. Melissa is an organisational psychologist and is also clinically trained, with a professional interest in neuropsychology, the science of mindfulness, acceptance and commitment therapy and positive psychology. Melissa enjoys connections and collaborations with a diverse range of people, approaches and cultures, which extends from her professional life through to travelling adventures.