What’s it all about?
Learn how to alleviate stress and find your way out of the ‘mind fog’ through mindfulness practice and a little creative expression. Drift away from the class with a new found sense of calm, having learnt innovative tools to manage stress and receive a free mindfulness meditation recording to use at home.
What we will cover?
This hands-on workshop arms you with vital research-based knowledge about how stress affects our bodies and minds, and skills to unwind in the midst of a busy and complex life. Camilla, your facilitator, will guide you through two mindfulness exercises to identify your personal patterns of stress in order to develop more positive approaches to everyday pressures. To deepen your experience, a creative exercise will introduce the hidden potential of the right side of the brain to uncover what you don’t know about how stress is really affecting you.
This workshop is for anyone wanting to learn more about mindfulness and to cope better with stress in their life. You don’t need any special creative skills or abilities to benefit from this workshop, just and open mind and a sense of fun.
Who will be teaching?
Camilla Nel-Doná is a qualified art therapist and shamanic practitioner. She runs a private well-being practice in Fitzroy North, assisting clients experiencing anxiety and depression, change and periods of transformation in their lives. She aims to meet her clients with a balanced, professional and empathetic approach that is grounded in psychological theory and research, and informed by spiritual practice. She has special interests in psychophysiology, psycho-nutrition, creativity as therapy and energetic healing.
Camilla has lived in a number of countries on several continents and now calls Melbourne home. In her previous career she worked as an administrator within the private and public sectors and brings an understanding of these kinds of work environments to her practice.