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Dancing is a great stress reliever and can boost your creativity. It’s also a wonderful way to strengthen a relationship – be that with a romantic partner, a friend, or family.
This workshop will encourage trust, bonding and playfulness. Come and experiment with creative movement and playfulness while deepening your mindfulness and self-awareness.
This class is suitable for beginners and will cover:
To get the most out of the experience, come with a partner or friend. Please wear comfortable clothes you can move in.
Elena Osalde has studied across mainstream performance as well as creative dance and mindfulness. She enjoys approaching movement inspired by deep meaning. After exploring different genres and learning with teachers from diverse backgrounds across Mexico and Australia, Elena is developing her contemporary dance through experimental eyes. Her dance improvisation combines dance and meditation. She hopes to help communities, couples and corporate teams to strengthen their bonding and creative interactions through dance.
Questions about the class? Please email firstname.lastname@example.org.