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How many times have you come home from a long and stressful day and decided you should take some time out to look after yourself? But suddenly the time has disappeared and you don’t feel any better!
Mindfulness is a tool that can help you feel less stressed. It can help you to accept yourself more and be able to rise up and deal with what life can throw at you. Even better, it can be done in just a couple of minutes a day!
Come and learn how to look after yourself in a different way and find out about the gift of being present.Read more →
Dancing is a great stress reliever and can boost your creativity. It’s also a wonderful way to strengthen a relationship.
This workshop will encourage trust, bonding and playfulness. Come and experiment with creative movement and playfulness while deepening your mindfulness and self-awareness.Read more →
How often do you pamper yourself? Do you want to have better skin? Never heard of Korean cosmetics?
If you would like to give your face some love, you should try Korean cosmetics. Korea is famous for its high quality products, from basic skincare to make-up. We will be learning how to give ourselves a good pampering, Korean style, with some very simple but very effective techniques!Read more →
Explore your creativity through drawing! Zentangle drawing is an easy-to-learn, relaxing, and fun way to create great pictures through the use of structured patterns. All skill levels and ages are welcome!Read more →
Meditation has been around for at least 5000 years and over the last 40 years scientific research has validated the depth and breadth of its health benefits. We all know that meditation is good for us, but how can we make it our own? What does it take to create and sustain an enjoyable and satisfying meditation practice?Read more →
We live increasingly fast paced lives, but while our minds are racing, our bodies sit still. This can make us scattered, frazzled, and much more tired than we really are.
It’s not just about exercise, it’s about active rest: being connected, playful and alive in the moment. Join us and give yourself time to connect.Read more →
Touch is fundamental in most romantic connections. And yet sometimes you can get all in-your-mind about touch and lose confidence or feel unexcited by it: giving or receiving…
This experiential (non-sexual) workshop is all about bringing more vibrancy, pleasure and confidence to such a simple and important thing in our life: touch.Read more →
Modern life is both challenging and exciting. We are overwhelmed with information and choices and we are all just trying to keep up with a fast moving world. How often do you get to the end of your day and wonder where the time has gone? Taking a practical and scientific approach we will explore how we can take a moment and tune-in to what matters most.Read more →