How many times have you come home from a long and stressful day and decided you should take some time out to look after yourself? But suddenly the time has disappeared and you don’t feel any better!
Mindfulness is a tool that can help you feel less stressed. It can help you to accept yourself more and be able to rise up and deal with what life can throw at you. Even better, it can be done in just a couple of minutes a day!
Come and learn how to look after yourself in a different way and find out about the gift of being present.Read more →